Please note the Anjali Yoga Room opens approx. 20 minutes before each class.

If you are “NEW” to The Yoga Room please be sure to arrive atleast 15 minutes before class starts!

* Denotes pre-registeration may be necessary.

• Hot- An invigorating  HOT Flow Yoga Class that promotes vitality and health, is a wonderful workout, and aids in detoxifying your body and mind. Practiced in a heated room. Dress accordingly and bring a towel and water!  Please come early to prepare your body for class.   IF YOU ARE NEW TO HOT YOGA PLEASE ARRIVE 15 MINUTES EARLY TO SHARE  INFORMATION WITH YOUR TEACHER.  All Levels 1-3

• *Intro to Yoga – If you’ve never taken a Yoga class, this class is for you!  Designed for new students!   Instruction is clear  and supportive with a gentle approach. Learn the Yoga basics. Props used to increase accessibility of postures.  Pre-Level 1

• *Beginning Yoga – Another great place to start! Designed for new students (and all) to build a stronger foundational practice with Yoga basics. A perfect class for focusing on aliment, classical standing and seated poses. Props used to increase accessibility and awareness of postures. No active inversions. Gentle.    Level 1

• Beginning/Adv Beg – A class designed to teach the basic foundational principals of poses/asanas, relaxation, philosophy, and breathing techniques.  Develops, balance, strength, and flexibility through standing, seated, and inverted poses. Strong Beginner.  (for students with minor injuries) Level 1-2

• $5.00 Friday Yoga -  Same format as Beg/Adv.Beg. classes.  Please use YMC or cash.  Bringing Yoga to our community!     Level 1-2

• Yoga for Relaxation - This class is not for the purpose of falling asleep but, rather becoming so still and focused that you leave revitalized and eventually, having greater clarity in your daily life.   Level 1

• *Sunrise Yoga -  Same format as Beg/Adv Beg classes with added meditation.  Level 1-2
  

• Vinyasa  Flow - A series of poses/asanas that flow with the breath. This class creates a dynamic balance between strength and flexibility.   Level 2

• *Healing Yoga for a Compromised Immune System/Cancer – A Gentle Immune-Restorative Class complimented with restful poses and Yogic breathing for relaxation.  Poses/asanas are  gentle, compassionate, and done in chair.  Pre-Level 1

• *Pre-Natal - A safe and wonderful class for mommies to be. This class will integrate Gentle Yoga with Restorative poses.  Level 1

• *Intro to Forrest Yoga – Designed for new students and all! Learn basics of Forrest Yoga. Build strength as you gain the tools and awareness to cultivate a practiced bases w curiosity and growth. Level 1
• *Forrest Yoga Mixed Level – Build strength, flexibility and stability in this invigorating practice. Learn to work deeply, using breath, and asana to explore and move beyond limits in the physical and emotional body. Heated room 80 degrees. Level 2-3
• What is Forrest Yoga: “Based on Breath, Strength, Integrity and Spirit, Forrest Yoga encourages students to explore perceived limitations using pranayama and asana as tools for growth.  Through core work, back bends, twists, inversions, standing poses and arm balances, students learn to work in a way that builds heat and moves energy to cultivate physical and emotional transformation.  Heated 80-85.
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