Schedule

WINTER SCHEDULE

Please note the Anjali Yoga Room opens approximately

20 minutes before each class.

If you are “NEW” to The Yoga Room please be sure to arrive atleast 15 minutes before class starts!

*Denotes must register for class by calling or emailing below.

SUNDAY

10:00-11:00 – Heidi – Yoga for Relaxation – Level 1

MONDAY

*6:00 -7:15am - Amy – Sunrise Yoga - Level 1-2

New Session to begin in March 2012 – TBA Cost: TBA Drop-ins welcome at $13.00.

3:00 – 4:15 – Linda - Beg/Adv Beg – Level 1-2

*5:30-7:00 – Dori – Intro/Beginning to Yoga – New Session Jan 9- Feb 27, 2012 – Cost $88.00 - Level 1

Session begins: Jan 9-Feb 27

Cost: $80.00 (checks made out to Dori or buy YMC) * Must Register by calling and prepaying Dori. We need 8 people to begin this class. Call 745-3266, email: ida@mtaonline.net. Send checks: To Dori McDannold, PO Box 4648 Palmer, AK 99645. Drop-in cost $15.00.

Next Session in March. Call Dori NOW to register! This class fills up fast!

TUESDAY

5:30-6:45 – Linda – Beg/Adv Beg - Level 1 - 2

WEDNESDAY

3:00 – 3:45 – Wendy – Healing Tao Meditation
Call to register 355-2739

4:00 – 4:45 – Wendy – Tai Chi Beg./Int.
Call to register 355-2739

5:30-7:00 – Amy – HOT Yoga - All Levels

Remember the first Wednesday of every month is Community Hot Yoga – ONLY $10.00

THURSDAY

*12:00 – 1:00 – Linda – Prenatal Yoga

Must Register by calling Linda at 373-9644 or emali: anjaliyogaroom@yahoo.com We need 6 people to begin class!

5:30-6:45 - Amy – Beg/Adv Beg - Level 1-2

FRIDAY

*10:30 – 11:45 – Linda – Healing Yoga - Pre-Level 1
Must call 373-9644 to register

12:00 – 1:00 – Linda – $5.00 Friday Yoga – Beg/Adv Beg Level 1 - 2

Please join us as we bring Yoga to our Community!

SATURDAY

9:00-10:30 – Veronica - Hot Yoga – All Levels

Remember the first Saturday of every month is Community Hot Yoga – ONLY $10.00

Class Levels

(For Class Description go to tab under Schedule)

Level I: Introductory classes with Yoga basics: postures/asanas, alignment, philosophy, and breathing. Props may be used to increase accessibility and awareness in postures. No active inversions. Intensity Mild/Gentle

Level 2: Basic principles of Yoga asana/postures, alignment, philosophy, and breathing techniques. Postures are taught in stages of difficulty with use of props, making Yoga accessible. Develops balance, strength, and flexibility through standing, seated and inverted poses. Moderate Intensity.

Level 3: Explore and refine your practice with advanced poses including deep back bends, forward bends, hand balances, and inversions. Breathing techniques/Pranayama included. Vigorous Intensity.