SPRING SCHEDULE

* Please note no classes over Memorial Day Weekend. No Classes May 26, 27, 28

Summer Schedule begins June 1. All classes will remain the same except for Monday 3:00 Beg/Adv Beg and Saturday Hot Yoga 9:00 will be dropped for the summer schedule only.  These classes will return to our Fall schedule the end of August.

Please visit Special Events for a sneak preview of the new summer camps and classes that will added as of June 1st!

            Note The Anjali Yoga Room opens approximately  20 minutes before each class.  If you are “NEW” to The Yoga Room please be sure to arrive at least 15 minutes before class starts!

*Denotes must register for class by calling or emailing below.

SUNDAY

10:00-11:00 – Heidi – Sunday Yoga Flow – Level 1 & 2

A class designed w gentle asanas (poses) w a vinyasa flow, inversions included.

MONDAY

*10:00 -11:00 – Veronica – Family Yoga  -  June 4, 11, 18, 25    Cost $10 adult, $5 per child   Need 6 people to begin class. Contact: anjaliyogaroom@yahoo.com

3:00 – 4:15   – Linda  -  Beg/Adv Beg – Level 1-2   (Last Class May 14 wil resume with the Fall Schedule)

*5:30-7:00 – Dori – Intro/Beginning to Yoga  - Level 1     Session begins:  April 16-May 21   Cost:  $66

TUESDAY

5:30-6:45 – Linda – Beg/Adv Beg -  Level 1 - 2

WEDNESDAY

5:30-7:00 – Amy – HOT Yoga  -  All Levels

This class will continue thru the summer on a monthly basis. Must  Pre-register each month by contacting: anjaliyogaroom@yahoo.com   (Need 6 people to begin class so email NOW to prepay and save your spot) June Cost $52

7:45-9:15pm – Heidi Helling – Forrest Yoga – Level 2 – 3   Begins June 2!

THURSDAY

1:30-2:45 – Mariah – Beg/Adv Beg   – Level 1 -2   Begins May 24!

FRIDAY

*10:30 – 11:45 – Linda – Healing Yoga  - Pre-Level 1
Must call  373-9644 to register

12:00 – 1:00 – Linda – $5.00 Friday Yoga – Beg/Adv Beg     Level 1 - 2

Please join us as we bring Yoga to our Community!

SATURDAY

9:00-10:30 – Veronica  - Hot Yoga   –  All Levels  (Last Class May 12, will resume w the Fall Schedule)

*June 2 – July 12  10:00-11:30  - Heidi Helling  -  Intro/Beg Forrest Yoga  Level 1    

Must Pre-register by contacting Heidi at: body.breathing.yoga@gmail.com  Need 10 people to begin class. Cost $120

*June 2 – July 14   12:00 -1:00 - Heidi Helling  -  Prenatal Yoga    

Must Pre-register by contacting Heidi at: body.breathing.yoga@gmail.com   Need 10 people to begin class.  Cost $75

Class Levels

(For Class Description go to tab under Schedule)

• Level I: Introductory classes with Yoga basics: postures/asanas, alignment, philosophy, and breathing. Props may be used to increase accessibility and awareness in postures. No active inversions. Intensity Mild/Gentle
• Level 2: Basic principles of Yoga asana/postures, alignment, philosophy, and breathing techniques. Postures are taught in stages of difficulty with use of props, making Yoga accessible. Develops balance, strength, and flexibility through standing, seated and inverted poses. Moderate Intensity.
• Level 3: Explore and refine your practice with advanced poses including deep back bends, forward bends, hand balances, and inversions. Breathing techniques/Pranayama included. Vigorous Intensity.