Winter Yoga Schedule 2017

Winter “Holiday” Yoga Schedule Below ↓ Dec 22 – Jan 7, 2018

*Must register for class. Call tel # listed. No need to call studio!

We highly recommend if you have not taken Yoga before that you take “Introduction to Yoga or Beginning Yoga”. Alignment is very important to all of us at The Anjali Yoga Room.

Go to Special Events for more info on classes: http://anjaliyogaroom.com/events/

SUNDAY

10:00-11:00am Morning Flow w Mariah – All Levels

1:00-2:00pm Soulful Alignment  w Kate – All Levels

4:30-6:30pm FREE Teacher Circle – 2nd Sunday of every month

MONDAY

6:00-7:00pm $5 Beginning Yoga w Nicki – Purchase 6 “consecutive” classes for only $30 or drop-in $10 –  Level 1

TUESDAY

7:00-7:30am Express Barre Workshop w Jamie – All Levels –  For more info contact 907-671-2997

9:30-10:30am Gentle flow w Mandy – Level 1

5:30-7:00pm Beg/Adv w Linda  –  Level 1-2

7:30-8:30pm $5 Community Hot & Strong w Jennifer  –  Level 1-2  (cash only please!)

WEDNESDAY

12:00-1:00pm Beginning Yoga w Nicki – Level 1

5:30-7:00pm Adv Beg/Beg w Dori –  Level 1-2

*7:15-8:30pm Intro Beginning Yoga w Dori – Level 1 –  For a class to begin you MUST CONTACT Dori at: ida@mtaonline.net or 907-775-0238.  We need 8 people to sign up for this class to begin.  Spread the word!

THURSDAY

7:00-7:30am Express Barre Workshop w Jamie – All Levels – For more info contact 907-671-2997

9:30-10:30am Gentle Flow w Mandy  –  Level 1

2:15-3:15pm Healing Chair Yoga w Valley Radiation w Mandy, Dori, and Linda

5:30-6:30pm Restorative Yoga Flow w Mandy – Level 1

7:30-8:30pm Hot/Warm Vinyasa Flow w Sonia – All Levels

FRIDAY

*10:30-11:35am Healing Chair Yoga w Linda – Level 1  Call 907-373-9644 to register.

12:00-1:00pm  $5 Community Yoga  w Linda – All Levels  (cash only please)

5:30-6:30pm $5 Community Lively Flow Yoga w Halie – All Levels  (cash only please)

7:00-8:00pm  FREE Yoga Nite Moves w Veronica – All Levels – CLASS DATES: Dec 8, 15, Jan 12, 26, Feb 2, 9, 23, March 2, 9, 23, 30, April 13, 20, 27.

 

SATURDAY

 9:00-10:15am Hot Yoga w Veronica – All Levels –  (*The first Saturday of every month is $5 Community Hot Yoga!) CLASS DATES: December 2*, 9, 16; January 13*, 27; February 3*, 10, 24; March 3*, 10, 24, 31; April 14*, 21, 28

 

Anjali Yoga Winter “Holiday” Schedule  

Dec 22 – Jan 7, 2018

 

Sunday:

10-11:00am Morning Yoga Flow  w Mariah – All Levels

Monday:

6-7:00pm Beginning Yoga w Nicki – Purchase 6 “consecutive” classes for only $30 or drop-in $10 –  Level 1

Tuesday:

9:30-10:30am Gentle Yoga Flow  w Mandy – Level 1 and All Levels

7:30-8:30pm Hot and Strong w Jennifer – Level 1-2

Wednesday:

12-1:00pm Beg Flow w Nicki – Level 1

Thursday:

9:30-10:30am Gentle Yoga Flow  w Mandy – Level 1 and All Levels

2:15-3:15pm Valley Radiation Healing Chair Yoga w Mandy and Dori

5:30-6:30pm Restorative Yoga w Mandy – Level 1 and All Levels

Dori’s Winter Camp Is Back:

CONTACT Dori at: ida@mtaonline.net or 907-775-0238. Cost: $110 for each camp.

7:00-9:00am  Camp 1:   Dec 19-24

7:00-9:00am  Camp 2:  Dec 27-31

7:00-9:00am  Camp 3:   Jan 2-6

Dec 31, 2017 New Years Eve:

6:00-7:30pm Sunday New Years Eve Yoga Party w Kate – Free – Donations accepted!

Canceled Classes:  

Tuesday Dec 19 & Jan 9 5:30-7:00 – Beg/Adv Beg w Linda

Friday Dec 15, 22, Jan 12 – 10:30 HCY and 12-1:00 Com Yoga w Linda

 

 

 

Class Levels

For more information see Class Description.

  • Level I: Introductory classes with Yoga basics: postures/asanas, alignment, philosophy, and breathing. Props may be used to increase accessibility and awareness in postures. No active inversions. Intensity Mild/Gentle
  • Level 2: Basic principles of Yoga asana/postures, alignment, philosophy, and breathing techniques. Postures are taught in stages of difficulty with use of props, making Yoga accessible. Develops balance, strength, and flexibility through standing, seated and inverted poses. Moderate Intensity.
  • Level 3: Explore and refine your practice with advanced poses including deep back bends, forward bends, hand balances, and inversions. Breathing techniques/Pranayama included. Vigorous Intensity.