Winter Yoga Schedule Jan – May 2018

*Must register for class. Call tel # listed. No need to call studio!

We highly recommend if you have not taken Yoga before that you take “Introduction to Yoga or Beginning Yoga”. Alignment is very important to all of us at The Anjali Yoga Room.

Go to Special Events for more info on classes: http://anjaliyogaroom.com/events/

SUNDAY

10:00-11:00am Morning Flow w Mariah – All Levels

11:15-11:45 FREE Meditation the first Sunday of Every Month – Begins Jan 14th, Feb 4, March 4, April 1, May 6

1:00-2:00pm Soulful Alignment  w Kate – All Levels – Begins Feb 4th

4:00-5:30pm FREE Teacher Circle – 2nd Sunday of every month

MONDAY

11:00-12:00 Next Step Program w MSBSD (private class) w Kate – Begins Feb 5th

6:00-7:00pm $5 Beginning Yoga w Nicki – Purchase 6 “consecutive” classes for only $30 or drop-in $10 –  Level 1

TUESDAY

9:30-10:30am Gentle flow w Mandy – Level 1

2:00-3:00pm FREE Yoga for Vets w Perk – Begins Feb 20th

5:30-7:00pm Beg/Adv w Linda  –  Level 1-2

7:30-8:30pm $5 Community Hot & Strong w Jennifer  –  Level 1-2  (cash only please!)

WEDNESDAY

NEW!  9:30-10:30am Yin Yang Flow  w Jennifer – All Levels – Begins Feb 11th.  A lively class Integrated by deep stretching and flowing to promote the discovery of stillness in movement.

12:00-1:00pm Beginning Yoga w Nicki – Level 1

5:30-7:00pm Adv Beg/Beg w Dori –  Level 1-2

*7:15-8:30pm Intro Beginning Yoga w Dori – Level 1 –  Begins Jan 17-March 21. CONTACT Dori at: ida@mtaonline.net or 907-775-0238.  Class has started and drop-ins welcome anytime!

THURSDAY

9:30-10:30am Gentle Flow w Mandy  –  Level 1

11:30-12:30pm Healing Chair Yoga Flow w Mandy – All Levels – Begins March 1st

2:15-3:15pm Valley Cancer Radiation Healing Chair Yoga w w Mandy, Dori, and Linda

5:30-6:30pm Restorative Yoga Flow w Mandy – Level 1

7:30-8:30pm $5 Community Hot & Strong w Jenni  –  Level 1-2  (cash only please!)

FRIDAY

*10:30-11:35am Healing Chair Yoga w Linda – Level 1  Call 907-373-9644 to register.  Begins April 13th

12:00-1:00pm  $5 Community Yoga  w Linda – All Levels  (cash only please)

5:30-6:30pm $5 Community Lively Flow Yoga w Halie – All Levels  (cash only please)

7:00-8:00pm  FREE Yoga Nite Moves w Veronica – All Levels – CLASS DATES: Jan 12, 26, Feb 2, 9, March 2, 9, 23, 30, April 13, 20, 27.

 

SATURDAY

 9:00-10:15am Hot Yoga w Veronica – All Levels –  (*The first Saturday of every month is $5 Community Hot Yoga!) CLASS DATES: January 13*, 27; February 3*, 10, ; March 3*, 10, 24, 31; April 14*, 21, 28

Class Levels

For more information see Class Description.

  • Level I: Introductory classes with Yoga basics: postures/asanas, alignment, philosophy, and breathing. Props may be used to increase accessibility and awareness in postures. No active inversions. Intensity Mild/Gentle
  • Level 2: Basic principles of Yoga asana/postures, alignment, philosophy, and breathing techniques. Postures are taught in stages of difficulty with use of props, making Yoga accessible. Develops balance, strength, and flexibility through standing, seated and inverted poses. Moderate Intensity.
  • Level 3: Explore and refine your practice with advanced poses including deep back bends, forward bends, hand balances, and inversions. Breathing techniques/Pranayama included. Vigorous Intensity.