Gratitude to our editor and models

We are grateful to our two talented models, Anjali Yoga Room Yoginis, Kathy Widmer and Suzanne Crosby. They graciously shared their time, patience, and positive energy to demonstrate asanas and contribute their wisdom. We can’t give enough thanks to our...

Healing Chair Yoga: Chanting

What is Chanting? A mantra is a word or series of words, usually chosen to focus the mind on a particular feeling or intention. When we chant, we repeat a mantra over and over again. Mantras are particularly useful as a tool to calm your mind. You can chant out loud...

Healing Chair Yoga: Mantras

By Linda Anastasia Ransom and Sharon Story Mantra Basics A mantra is a word or phrase that you silently repeat to yourself during meditation. The purpose of the mantra is to give you something to put your attention on, and to help you to avoid being distracted by your...

Healing Chair Yoga: Mudras

By Linda Anastasia Ransom and Sharon Story What are Mudras? Mudras are gestures or positions, usually performed with the hands and fingers, that act as “locks” to guide energy flows and reflexes to the brain during meditation and yoga practice. Mudras have been used...

Healing Chair Yoga: Shoulders

By Linda Anastasia Ransom and Sharon Story A note to our readers: This series is not necessarily designed to be done in a single session. (This post reflects an amalgamation of shoulder classes, including several poses that you must warm up for and work up to). One of...

Healing Chair Yoga: Hips

By Linda Ransom and Sharon Story A note to our readers: This series is not necessarily designed to be done in a single session. (This post reflects an amalgamation of Hip Opener classes, including several poses that you must warm up for and work up to). One of the...

Healing Chair Yoga: Feet

By Linda Anastasia Ransom and Sharon Story In Healing Chair Yoga during July, we tended to our feet. Oft-neglected faithful companions that carry us around, our feet serve as our very foundation and connection to the earth. Freed from the boots of winter, over the...

What is Yoga?

  atha – y o g a n u s a s a n a m   “Now the practice of Yoga begins.”   Yoga means to joke or unite bringing together the mind, body, and breath. Yoga is a system of physical, mental, and spiritual development that originated in India over 5000 years ago. Yoga...

Yoga Supplies Now Available

Manduka Yoga Mats Aqua Hot Yoga Towels, Water Bottles, Aqua Hot Yoga Towels, and Water Bottles have arrived!  The Yoga Mats are Eco Friendly!   A Life-Time Guarantee! Yes, that’s right!   Only $69.99,  new mats $75.   These mat and its production exceed the...

Our Sacred Space

Please Remember to Honor Our “Sacred Space” at The Anjali Yoga Room Turn off cell phones. Please arrive 10 minutes before class. Bring water and remember not to eat at least 2 hours before class. Respect other people’s space to center, focus, and breathe before and...