See Schedule for our updated list of daily classes!
We continue to give back to our community by offering FREE, in Sanskrit it is called Seva, self-less acts of service, workshops and new yogic opportunities!
Come open your heart, body, mind, and spirit! We hope you will join us!
Yoga ~ Community ~ Service
GIVING BACK TO OUR COMMUNITY~FREE & $5 YOGA
FREE MEDITATION – When: 1st Sunday of every month: Begins Jan 14, Feb 4, March 4, April 1, May 6 Time: 11:15-11:45am
FREE TEACHER CIRCLE – When: 2nd Sunday of every month: Time: 4:00-5:30pm
$5 BEGINNING YOGA w Nicki – Purchase 6 consecutive classes for only $30 When: Monday Time: 6:00-7:00pm
$5 COMMUNITY HOT & STRONG Yoga w Jennifer When: Tuesday Time: 7:30-8:30pm
FREE YOGA FOR VETS/THOSE WHO SERVE w Perk When: Wednesday Time: 1:30-2:30pm Begins TBA
$5 COMMUNITY YOGA w Linda When: Friday Time: 12:00- 1:00pm
$5 COMMUNITY YOGA Lively Flow w Halie When: Friday Time: 5:30-6:30pm
FREE COMMUNITY NITE MOVES w Veronica Friday Time: 7:00-8:00pm (see schedule for dates)
$5 COMMUNITY HOT YOGA When: The first Saturday of every month Time 9:00-10:15am
YOGA THERAPY 52 HOURS CERTIFICATE with The Anjali Yoga Room in collaboration with Inner Vision Yoga of Phoenix, AZ
Instruction provided by: Donna Martens E-RYT 500, CIYT, Innervisionyoga.com
• 52 Hour Yoga Therapy Certificate Early Registration by Oct 1, 2017: $780
• 52 Hour Yoga Therapy: Late Registration after Oct 1: $935
• Single Weekend: by Oct 1: $315; after Oct. 1: $330
• Single Day with in Training Session: $19/hour
CHRIS CONIARIS Workshop
WHEN: FEB 24, 2018, SATURDAY
TIME: 10:00-12:30 and 2:30-5:00 PotLuck Lunch at Studio
COST: $85 if paid by January 30 after $108
Chris is a certified yoga instructor with over 35 years of meditation and 25 years of Hatha yoga experience. His lifelong interest in philosophy, the outdoors and athletics influence his teaching. Chris teaches weekly yoga and meditation classes in Tucson, AZ, as well as workshops and teacher trainings throughout the U.S. He weaves philosophy and refined experience into his classes using themes that integrate with daily life. His concise, practical explanations and enthusiasm inspire students to deepen their own experience.
ARM BALANCES AND INVERSIONS w Halie
WHEN: Sunday March 4, 11,18
COST: $48 Drop-ins $20
To register: Email Halie: email@example.com
INTRODUCTION TO YOGA w Dori
WHEN: Wednesday nights – Jan 17-March 21. We need at least 10 people to sign up before class will begin!
TIME: 7:15 – 8:45pm
New 10 Week Introduction to Yoga Series Pre-paid/Pre-Register. Must have 10 people registered to run the Series. So call now to reserve your spot!
To register: Email Dori – firstname.lastname@example.org and call 907-775-0238
BEGINNING $5 YOGA CLASS w Nicki
WHEN: Monday with Nicki:
COST: $5 BEGINNING YOGA when you purchase 6 “consecutive” classes for only $30! Yes, that’s right! What an opportunity! Drop-ins are always welcome at $12.
A great class for people who are new to Yoga! This class is no longer being run as a “Series” enabling people to join and sign up when it works for them! All welcome!
Contact: Nicki for more info, 841-8767 or email: email@example.com
YOGA FOR VETS & “All THOSE WHO SERVE” w Perk
This class is taught by Maynard Perk Perkins, RYT200, Nationally Registered Yoga Teacher. Yoga helps us HEAL mentally, physically, emotional and spiritually. Class will consist of gentle chair yoga poses, breath work (pranayama), meditation, and letting go of what no longer services you. Come join Perk for this FREE Class. No experience necessary. Please Spread the word! Let’s Heal!
HOT YOGA W VERONICA
All Levels – Begins *Sept 9th (*The first Saturday of every month is $5 Community Hot Yoga!)
DATES: September 16, 23, 30; October 21*, 28; November 4*, 11, 18, 25; December 2*, 9, 16; January 13*, 27; February 3*, 10, 24; March 3*, 10, 24, 31; April 14*, 21, 28
HEALING CHAIR YOGA
INSTRUCTORS: Linda, Sharon and Suzanne
WHEN: Friday 10:30 -11:35
COST: Suggested Donation, $10 for each class. No one will be turned away!
Gentle Chair Yoga is designed for individuals with a Compromised Immune System/Cancer/Auto Immune Diseases and of course anyone who would benefit. This class is restorative complimented with restful poses (asanas) and Yogic breathing (pranayama) for relaxation. Poses are gentle, compassionate, and are done in a chair. Poses facilitate strengthening and improve circulation along with stress reduction and inner peace. Registration Necessary. We do have a grant with the MS Society that reduces class price. Please call Linda at 373-9644 or email: firstname.lastname@example.org
*Please note Healing Yoga is a “scent free” class. Do not wear perfume or lotion that is scented. Thank you!
Enjoy our 50 minute You Tube “Healing Chair Yoga” video below!