Gratitude to our editor and models

We are grateful to our two talented models, Anjali Yoga Room Yoginis, Kathy Widmer and Suzanne Crosby. They graciously shared their time, patience, and positive energy to demonstrate asanas and contribute their wisdom. We can’t give enough thanks to our...

What is Yoga?

  atha – y o g a n u s a s a n a m   “Now the practice of Yoga begins.”   Yoga means to joke or unite bringing together the mind, body, and breath. Yoga is a system of physical, mental, and spiritual development that originated in India over 5000 years ago. Yoga...

Our Sacred Space

Please Remember to Honor Our “Sacred Space” at The Anjali Yoga Room Turn off cell phones. Please arrive 10 minutes before class. Bring water and remember not to eat at least 2 hours before class. Respect other people’s space to center, focus, and breathe before and...