Healing Chair Yoga: Mantras

By Linda Anastasia Ransom and Sharon Story Mantra Basics A mantra is a word or phrase that you silently repeat to yourself during meditation. The purpose of the mantra is to give you something to put your attention on, and to help you to avoid being distracted by your...

Healing Chair Yoga: Mudras

By Linda Anastasia Ransom and Sharon Story What are Mudras? Mudras are gestures or positions, usually performed with the hands and fingers, that act as “locks” to guide energy flows and reflexes to the brain during meditation and yoga practice. Mudras have been used...