Gratitude to our editor and models

We are grateful to our two talented models, Anjali Yoga Room Yoginis, Kathy Widmer and Suzanne Crosby. They graciously shared their time, patience, and positive energy to demonstrate asanas and contribute their wisdom. We can’t give enough thanks to our...

Healing Chair Yoga: Chanting

What is Chanting? A mantra is a word or series of words, usually chosen to focus the mind on a particular feeling or intention. When we chant, we repeat a mantra over and over again. Mantras are particularly useful as a tool to calm your mind. You can chant out loud...